Frequently Asked Questions

None at all. The vast majority of our students walk in with zero experience. Every class welcomes beginners, and our coaches scale each session so you progress safely at your own pace.

Comfortable athletic clothing — shorts and a t-shirt are perfect to start. We'll guide you on a gi (uniform) once you decide to join. Just bring water and an open mind.

Absolutely. Your free week includes kids classes so your child can experience the program, meet our instructors, and have fun before you commit to anything.

You're never too old. We train students of every age and fitness level. Our coaches build you up safely and steadily, whatever your starting point.

Perfect — training is how you get into shape. Classes are beginner-friendly and team-driven. You'll burn calories, build functional strength, and improve every single week without judgment.

Safety comes first in our ego-free environment. Beginners learn fundamentals in a controlled setting with experienced coaches and respectful training partners.

Just claim your free week using our contact form or stop by the academy. We'll help you pick the right program and get you on the mats.